人到中年：靠谱的养生，不是运动，不是睡觉，而是……

Core Viewpoint - The article highlights the success of Wang Rui, a yoga instructor who has developed a unique form of yoga that combines traditional Chinese meridian theory with modern yoga practices, specifically designed for middle-aged and elderly individuals, promoting health and wellness without the need for complex movements or equipment [3][9][60]. Group 1: Wang Rui's Journey and Innovation - Wang Rui, a yoga instructor, gained popularity on TikTok, amassing over a million followers by creating a yoga practice that is accessible to older adults [3][9]. - After experiencing personal struggles, including depression, Wang Rui turned to yoga for relief and eventually became a certified instructor, focusing on creating a new type of yoga that addresses both internal health and physical appearance [25][27][52]. - She identified issues with existing yoga practices that often neglected internal health and created a new system that emphasizes the importance of meridian health, making it suitable for the Chinese population [34][36][60]. Group 2: Features of Meridian Yoga - The newly developed meridian yoga is designed to be simple and easy to learn, making it suitable for individuals aged 20 to 70, with no need for prior experience or special equipment [14][64]. - The practice focuses on improving internal health by enhancing the flow of qi and blood, which is particularly beneficial for individuals over 40 who may experience health issues related to aging [46][52][68]. - Wang Rui's approach combines traditional Chinese health concepts with modern yoga, ensuring that the movements are gentle and suitable for those with weaker physical conditions [84][86]. Group 3: Market Response and Promotion - The introduction of meridian yoga has sparked a nationwide and international trend, with many individuals expressing admiration for the benefits of this practice [11][9]. - Wang Rui has partnered with educational brands to offer online classes, making the practice accessible to a wider audience without significant financial investment [60][92]. - The program includes additional wellness resources, such as dietary plans and relaxation techniques, to enhance the overall health benefits for participants [16][92].