“夏吃瓜，秋吃果”，入秋后建议多吃这种“果子”，现在吃更养人

Core Viewpoint - The article emphasizes the seasonal appeal and health benefits of mountain walnuts, particularly those from Lin'an, China, highlighting their unique flavor and nutritional value. Group 1: Seasonal Appeal - The current season is ideal for consuming mountain walnuts, which are known for their rich flavor and nutritional benefits [5][20]. - Lin'an mountain walnuts are particularly praised for their full-bodied, crispy texture and are considered a popular snack during holidays and casual gatherings [8][10]. Group 2: Health Benefits - Mountain walnuts are rich in high-quality protein, unsaturated fatty acids, and vitamin E, making them a nutritious choice for both children and the elderly [15][18]. - The article refers to certain nutrients in walnuts as "natural brain gold" and "longevity fruit," underscoring their health benefits [18]. Group 3: Production and Quality - Lin'an is recognized as the "Walnut Capital of China," with a cultivation history of over 500 years, benefiting from a suitable geographical environment for walnut growth [37][38]. - The production process involves 12 manual steps, resulting in only about 5% of the original weight being converted into walnut kernels, which contributes to their higher price [58][75]. Group 4: Market Pricing and Availability - Due to adverse weather conditions this year, walnut production has decreased, leading to higher market prices, with a single can costing nearly 100 yuan [119]. - The article offers promotional pricing directly from the producer, with discounts available for bulk purchases, emphasizing the limited availability of the product [121][122].