警惕！日常面包饮料或暗藏糖尿病风险，10万研究揭真相

Core Viewpoint - The article emphasizes the potential health risks associated with the consumption of processed foods containing various food additives, highlighting a significant correlation between these additives and chronic diseases such as type 2 diabetes [4][6][10]. Group 1: Health Risks of Food Additives - Processed foods often contain food additives like modified starch, pectin, and natural colorants, which enhance taste and appearance but may pose health risks [4]. - A study published in PLOS Medicine indicates that long-term consumption of food additives in combination may be linked to the onset of chronic diseases [4][6]. - The complex biological effects of food additives, even those deemed safe individually, can lead to unexpected health consequences when consumed together [6][9]. Group 2: Research Findings on Additive Combinations - A large-scale study tracked 108,643 adults over 7.7 years, analyzing 269 common food additives and identifying 75 frequently consumed ones, revealing typical combinations of additives [7]. - The study categorized these additives into five typical combinations, with the most representative being the "processed food framework," which includes thickeners and preservatives commonly found in dairy products and condiments [7]. - Specific combinations of additives, such as emulsifiers and preservatives, are associated with potential metabolic disorders, indicating the need for comprehensive safety assessments [7][10]. Group 3: Diabetes Risk and Additive Interaction - The research found a significant association between certain food additive combinations and the incidence of type 2 diabetes, with 1,131 new cases identified among the study participants [8]. - The first group of additives (including modified starch and emulsifiers) showed an 8% increase in diabetes risk per standard intake, while the second group (mainly artificial sweeteners) had a risk increase of 13% [8]. - The interactions between these additives can amplify inflammatory responses or counteract toxic effects, complicating the assessment of their health impacts [9]. Group 4: Implications for Food Safety Regulations - The findings suggest that current food safety assessments, which focus on individual additives, are inadequate and should incorporate evaluations of common additive combinations [10]. - The article calls for a new regulatory framework that considers the potential health impacts of frequently co-occurring additives, particularly in ultra-processed foods [10]. - Consumers are encouraged to be more vigilant about reading ingredient labels, as the presence of multiple additives may significantly affect metabolic health [10].