震惊发现：2岁前吃糖太多，成年后患病风险飙升！《科学》《自然》双重验证

Core Insights - A groundbreaking study published in the journal "Science" reveals that sugar intake during the first 1000 days of life significantly impacts metabolic health in adulthood [5][6][8] - Strict control of added sugar intake in early childhood can effectively reduce the risk of chronic diseases later in life [6][8] Group 1: Key Findings - The study indicates that high sugar consumption during the first 1000 days (from pregnancy to age 2) leads to a substantial increase in the risk of metabolic diseases in adulthood [8] - Conversely, limiting sugar intake during this critical period can lower the risk of type 2 diabetes by 35% and hypertension by 20%, while delaying the onset of diabetes by 4 years and hypertension by 2 years [9][12] Group 2: Historical Data Insights - The research utilized data from the UK Biobank, analyzing health outcomes of over 60,000 participants born between 1951 and 1956, comparing those with low maternal sugar intake during pregnancy to those with high intake [9][12] - The findings support the notion that early sugar control can lead to lifelong health benefits, emphasizing the importance of dietary choices made during infancy [9][12] Group 3: Implications for Public Health - The study reinforces existing dietary guidelines for pregnant women and infants, highlighting the long-term health benefits of early sugar control [12][13] - It provides new evidence for public health policies aimed at reducing sugar consumption among young children to prevent chronic diseases [12][13]