科学证实：抖腿是最轻松的燃脂运动！Cell子刊揭示每日抖腿4.5小时可倍增能量消耗

Core Insights - The article highlights the surprising health benefits of leg shaking, a common unconscious behavior, which has been scientifically proven to be an effective method for fat burning and metabolic improvement [5][6][11]. Group 1: Research Findings - A study published in the journal iScience indicates that specific leg shaking (up and down motion) can significantly activate the soleus muscle, increasing local metabolic rates by 2-3 times [6][10]. - The research emphasizes that to achieve optimal fat-burning effects, individuals should aim for 270 minutes of leg shaking per day, which is feasible given the average sitting time of 8-10 hours for modern individuals [8][12]. - The study involved 25 sedentary participants who engaged in a new exercise called "soleus push-up," which mimics leg shaking and showed a remarkable 118% increase in total energy expenditure [9][10]. Group 2: Health Implications - Regular leg shaking not only doubles energy expenditure but also significantly enhances fat and carbohydrate metabolism, making it a practical solution for weight management and metabolic health [11][12]. - The findings suggest that incorporating leg shaking into daily routines can serve as a low-cost, low-effort health investment, particularly for those who are required to sit for extended periods [12]. - The research underscores the importance of this simple movement in preventing chronic diseases, as it provides a way to improve metabolic health without the need for structured exercise [12].