AI拟定减肥处方，成效远超人类医生！

Core Insights - The article discusses the significant impact of AI in the healthcare sector, particularly in weight loss and supplement recommendations, highlighting a study that shows AI's effectiveness compared to traditional physician guidance [4][21]. Experiment Details - A study was conducted with 60 participants divided into two groups: one receiving supplement recommendations from AI and the other from physicians. Both groups were instructed to create a daily caloric deficit of 500 calories and engage in 150 minutes of moderate exercise weekly over 180 days [6]. - The AI-guided group lost an average of 12.3% of their body weight, while the physician-guided group lost only 7.2%. The baseline weights were 90.8 kg for the AI group and 88.5 kg for the physician group, resulting in actual weight loss of 11.2 kg versus 6.4 kg [8]. Supplement Usage - The AI group utilized an average of 4.2 different supplements, while the physician group used only 2.5. The usage rates for specific supplements were significantly higher in the AI group, including fiber (83% vs. 42%), green tea extract (67% vs. 35%), and targeted micronutrients (61% vs. 18%) [9][10]. Appetite Control - The AI group demonstrated superior results in appetite control metrics, including hunger, fullness, satiety, and overall appetite suppression, with statistically significant differences (p < 0.01) across all measures [10]. Practical Recommendations - The article suggests that a higher variety of supplements may be beneficial, advocating for the use of at least five different supplements regularly. It emphasizes that most supplements are safe when used appropriately and can provide additional health benefits [11].