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Core Viewpoint - The article emphasizes the importance of a national initiative for weight management in China, aiming to enhance public awareness and skills related to weight control, with a target to reduce obesity rates by 10% annually by 2026 [19]. Group 1: National Weight Management Initiative - The National Health Commission of China has launched a three-year action plan for "Weight Management Year," aiming to significantly improve public awareness and skills in weight management by 2026 [19]. - The initiative is part of the "Healthy China 2030" strategy, focusing on creating a supportive environment for weight management and promoting healthy lifestyles among the population [19]. - The goal is to slow down the rising trend of overweight and obesity in the population, with a vision for a healthier society by 2030 [19]. Group 2: Effective Weight Management Methods - A nutritious breakfast is highlighted as essential for metabolism activation, suggesting options like whole grain bread, milk, and fruits to aid in weight loss [6]. - Drinking water proactively and avoiding sugary drinks can help control appetite and promote metabolism, with a recommendation of at least 2 liters of water daily [8]. - Eating until 80% full is advised to control calorie intake, encouraging slower eating to better recognize satiety signals [9]. - Having an early dinner and avoiding late-night eating can prevent excess calorie intake and promote fat burning during sleep [10]. - Controlling the portion of staple foods is crucial, with a recommendation to use whole grains instead of refined carbohydrates to stabilize blood sugar and enhance weight loss [11].