靠司美格鲁肽就能“躺瘦”？医生：用药也需调整饮食

Core Viewpoint - The weight loss drug "Semaglutide" has officially launched in China, leading to an increase in consultations at weight loss and endocrinology clinics. It is emphasized that the use of weight loss medications requires professional evaluation and should be part of a comprehensive treatment plan that includes lifestyle changes [2]. Group 1: Medication Usage and Management - Semaglutide should be used under the guidance of qualified medical professionals to ensure its effectiveness and safety. Relying solely on medication without lifestyle changes is unlikely to yield significant weight loss results [2]. - The importance of a balanced diet during the use of Semaglutide is highlighted, with recommendations to reduce refined carbohydrates and sugary drinks, and to limit salt intake to no more than 5 grams per day [4]. Group 2: Foods to Avoid - High-fat foods, such as fried items and heavily cooked dishes, should be avoided during Semaglutide treatment as they can cause gastrointestinal discomfort [5]. - Foods high in trans fats and saturated fats, including full-fat dairy products and red meats, may exacerbate digestive issues and affect the drug's efficacy. Healthier fat sources like olive oil and nuts are recommended [5]. - High-sugar foods, including sauces, baked goods, and sugary beverages, should be strictly limited as they can interfere with the medication's effects and cause blood sugar fluctuations, particularly in diabetic patients [5]. - High-sodium foods, such as chips and pickled products, can raise blood pressure and pose risks for heart disease, especially for type 2 diabetes patients [7]. - Refined carbohydrates, which lack comprehensive nutrition and can spike blood sugar levels, should be minimized in favor of whole grains and natural carbohydrates [7]. - Starchy vegetables like potatoes and corn may cause blood sugar fluctuations and should be consumed in moderation, with low-sugar vegetables recommended instead [7]. - Alcohol should be minimized or avoided as it can aggravate digestive issues and increase the risk of hypoglycemia during Semaglutide treatment [8].