当你心中装满垃圾，你当离开，便能清空

Core Viewpoint - The article emphasizes the importance of stepping out of one's comfort zone and exploring new environments to gain fresh perspectives and alleviate life's burdens [4][35]. Group 1: The Benefits of Leaving - Leaving familiar surroundings allows individuals to encounter different landscapes and experiences, which can help clear mental clutter and provide a sense of peace [6][10]. - Engaging with new environments can lead to personal growth and a renewed sense of vitality, as it breaks the monotony of daily life [26][30]. Group 2: Interactions with Others - Meeting new people and engaging in diverse conversations can enrich one's understanding of life and oneself, as different perspectives can illuminate various possibilities [20][22]. - The article highlights that stepping outside familiar social circles can lead to meaningful exchanges that rejuvenate one's spirit [15][24]. Group 3: Changing Life Patterns - The narrative suggests that altering daily routines, even in small ways, can refresh one's mindset and enhance overall well-being [28][32]. - The act of traveling or simply changing one's route home can serve as a catalyst for breaking free from repetitive thought patterns and emotional cycles [29][34].