读书越多的人，内耗就越少

Core Viewpoint - The article emphasizes the profound impact of reading on personal development and creativity, illustrated through the life and experiences of the renowned composer Ryuichi Sakamoto, who found solace and inspiration in books throughout his life [5][10][70]. Group 1: Sakamoto's Relationship with Books - Sakamoto expressed that his favorite endeavor was being a bookstore owner rather than composing music [5][6]. - He curated a reading list titled "Reading Without End," which includes 36 essays reflecting his literary preferences [7][8]. - His reading journey spanned various genres, including novels, art, politics, and science, showcasing the diverse influences on his artistic expression [9][10]. Group 2: The Role of Reading in Life - The article posits that reading enriches life experiences, allowing individuals to explore different perspectives and emotions without leaving their homes [19][21]. - It highlights that reading can provide inspiration and insights, as seen in Sakamoto's creative process, where he drew ideas from literature and art [30][32][41]. - The narrative suggests that books serve as a remedy for life's challenges, offering comfort and clarity during difficult times [61][62][64]. Group 3: Personal Growth Through Literature - Sakamoto's early exposure to literature, influenced by his culturally rich family background, shaped his worldview and artistic sensibilities [17][18]. - The article discusses how reading helped Sakamoto cope with personal struggles, including health issues, by providing a sense of peace and purpose [55][61]. - It concludes that the books one reads contribute significantly to shaping their identity and character, akin to assembling a personal puzzle of experiences and knowledge [70].