70.5%成年人将步入超重肥胖行列！若不积极减重，国家也将加强管控！两会重磅呼吁：体重管理势在必行！

Core Viewpoint - The article discusses the launch of a three-year action plan for weight management in response to China's "Healthy China 2030" strategy, aiming to enhance public awareness and skills in weight management while addressing the rising obesity rates among adults and children in China [5][21]. Group 1: National Health Commission Initiatives - The National Health Commission officially announced the "Weight Management Year" initiative in June 2024, emphasizing the need to promote healthy lifestyles to combat chronic non-communicable diseases, which are significantly influenced by personal habits, diet, and exercise [5]. - Zhang Wenhong, a member of the National Committee of the Chinese People's Political Consultative Conference, highlighted that weight management is closely related to the prevention of chronic diseases, not just weight loss [6]. Group 2: Obesity Statistics and Definitions - The National Health Commission's "Weight Management Guidelines (2024 Edition)" predicts that without effective intervention, the overweight and obesity rates among adults in China could reach 70.5% by 2030, with children's rates potentially hitting 31.8% [8]. - The Body Mass Index (BMI) is identified as a key measure for assessing weight status, with normal values for healthy adults ranging from 18.5 to 24, overweight from 24 to 28, and obesity at 28 and above [9]. Group 3: Dietary Recommendations for Healthy Weight Management - The article references the "Adult Obesity Dietary Guidelines (2024 Edition)" which provides eight specific dietary recommendations for effective weight management, including controlling total energy intake and maintaining a balanced diet [11][12]. - Specific dietary suggestions include incorporating whole grains, prioritizing low-calorie vegetables and fruits, choosing white meat over red meat, ensuring adequate dairy and legume intake, and adopting healthier cooking methods [13].