人生建议：不要沉迷于做别人的情绪垃圾桶

Group 1 - The core idea of the article emphasizes the importance of setting emotional boundaries to protect one's own energy and well-being, suggesting that being overly empathetic can lead to personal exhaustion [5][20][52] - The article discusses how individuals often feel responsible for the emotions of others, leading to emotional fatigue and a lack of personal energy [15][33][41] - It highlights the concept of "emotional fatigue," where excessive absorption of others' negative emotions can impact one's mental health and quality of life [33][41][49] Group 2 - The article provides practical methods for establishing emotional boundaries, including clarifying emotional responsibilities, prioritizing one's own feelings, and detoxifying emotions through reflection and self-care [41][46][48] - It mentions a social experiment by psychologist Gary Smailes, demonstrating how negative emotions can be contagious, reinforcing the need for emotional boundaries [37][40] - The article concludes by reiterating that maintaining clear emotional boundaries is essential for personal energy management and overall well-being [52][50][51]