一文看懂！服用司美格鲁肽时不要吃哪些食物？如何控制饮食？（建议转发+收藏）

Core Viewpoint - GLP-1 drugs, such as semaglutide, mimic gut hormones to help manage blood sugar levels and promote weight loss by suppressing appetite and slowing gastric emptying [2][35]. Summary by Sections Effects and Side Effects of Semaglutide - Semaglutide helps lower HbA1c levels over time for diabetes patients and aids in weight loss by prolonging feelings of fullness [2]. - Common side effects include nausea, vomiting, diarrhea, constipation, and abdominal pain, which can vary based on individual body conditions [2][3]. Foods to Avoid While Taking Semaglutide - Patients are advised to avoid high-fat foods, particularly fried and greasy items, as they can exacerbate gastrointestinal issues [6][8]. - High-sugar foods, including candies and sugary beverages, should be limited to prevent spikes in blood sugar levels [10]. - Processed foods high in sodium can lead to increased blood pressure, posing risks for those with type 2 diabetes [12]. - Refined carbohydrates, such as white bread and sugary cereals, should be minimized to maintain stable blood sugar levels [14]. - Starchy vegetables like potatoes and corn should be limited due to their potential to raise blood sugar [16]. - Alcohol consumption should be restricted as it can irritate the gastrointestinal system and increase the risk of hypoglycemia [18]. Beneficial Foods While Taking Semaglutide - Low-glycemic foods that do not cause rapid blood sugar fluctuations are recommended, including high-fiber foods and healthy fats [19][21]. - Examples of beneficial foods include fresh fruits like apples and berries, various vegetables, whole grains, and low-fat dairy products [21]. - Maintaining hydration is crucial, with recommendations to drink 2-3 liters of water daily to prevent dehydration and related side effects [23]. Lifestyle Recommendations - Patients should consume sufficient calories, typically between 1,200 to 1,800 calories per day, to support weight loss while maintaining muscle mass [26]. - Eating smaller, more frequent meals can help manage hunger and prevent overeating [25]. - Adjusting eating habits, such as eating slowly and avoiding spicy foods, can also mitigate gastrointestinal discomfort [27].