在任何关系里不内耗的法则：论迹不论心

Group 1 - The article emphasizes the importance of focusing on actions rather than speculating on intentions in personal relationships, suggesting that this approach can reduce unnecessary emotional turmoil [6][41][54] - It discusses the psychological concept of "over-projection," where individuals impose their own thoughts and feelings onto others, leading to misunderstandings and strained relationships [14][15][17] - The narrative includes examples of individuals misinterpreting the actions of friends and partners, which ultimately leads to unnecessary conflict and emotional distress [10][21][25] Group 2 - The article presents strategies for mitigating relational anxiety, such as shifting focus from "what they think" to "what they do," thereby grounding interactions in observable behaviors [48][49] - It encourages observing behavioral patterns over single incidents, advocating for a long-term perspective on relationships to avoid misjudgments based on isolated events [51] - The piece concludes with a call to accept the complexity of human nature, promoting a balanced view that acknowledges both positive and negative aspects of relationships without harsh judgment [53][55]