为什么越来越多人，不再期待跨年了？

Core Viewpoint - The article discusses the phenomenon of "holiday blues," where individuals feel a sense of disconnection and sadness during the New Year period, often due to unmet expectations and societal pressures [7][8]. Group 1: Understanding Holiday Blues - The term "holiday blues" refers to feelings of sadness and anxiety that can arise during festive seasons, exacerbated by economic and social pressures [7]. - People often reflect on their past year, focusing on failures and disappointments, which can lead to feelings of being an outsider as they compare themselves to others' highlight reels on social media [7][8]. Group 2: Coping Strategies - Engaging in physical activities can help interrupt negative thought patterns, providing a distraction from anxiety [10]. - Disconnecting from social media can reduce feelings of comparison and allow individuals to appreciate their own small achievements throughout the year [11]. - Creating personal traditions for New Year celebrations can alleviate pressure, allowing individuals to enjoy the moment in their own way [12]. - Maintaining physical well-being, such as staying warm and getting natural light, can support mental health during the winter months [13]. Group 3: Embracing Authenticity - It is emphasized that individuals do not need to feel pressured to be happy or to meet societal expectations as they transition into the new year [14][15]. - The focus should be on personal freedom and the ability to move forward at one's own pace, rather than conforming to external standards [15][16].