读懂这8条人生公式，你不可能过不好2026

Group 1 - The article emphasizes the importance of starting the new year with a positive mindset and actionable formulas for success in 2026 [4] - It introduces the formula for happiness as reality minus expectations, suggesting that lowering expectations can lead to greater happiness [5][6] - The article highlights that opportunities arise from preparation multiplied by exposure, encouraging proactive engagement in one's field [9][10] Group 2 - Wealth is defined as the sum of primary income, secondary income, and investments multiplied by time, stressing the value of investing in oneself [13][14] - The narrative includes a success story of an individual who significantly increased her income through self-investment and skill development [15][16] - The article advises dedicating time to personal growth and learning to enhance financial prospects in 2026 [19][20] Group 3 - Networking is described as the exchange of value through relationships, emphasizing the need to build core competencies to attract valuable connections [23][24] - A case study illustrates how an individual gained recognition and opportunities by focusing on her expertise rather than superficial networking [26][28] Group 4 - Success is framed as 80% effort in areas of expertise, advocating for deep focus rather than spreading oneself too thin across many tasks [32][33] - The article encourages individuals to concentrate their energy on what they excel at to achieve greater success [35] Group 5 - The article discusses the negative impact of complaining on personal growth, suggesting that focusing on self-improvement leads to better outcomes [35][36] - It encourages reflection on past experiences to learn and avoid repeating mistakes, promoting a mindset of growth through challenges [37][39] Group 6 - Energy management is presented as a balance of sleep, exercise, diet, and minimizing internal conflict, highlighting the importance of health for achieving goals [39][40] - The article recommends adopting healthier lifestyle habits to enhance overall well-being and productivity in the new year [41][42] Group 7 - The concept of personal transformation is likened to the process of extracting fragrance from spices, suggesting that growth often comes from enduring challenges [48][49] - The article concludes with a call to embrace small changes that can lead to significant personal development over time [51][52]