世间最好的养生：少虑、少怨、少思

Core Viewpoint - The article emphasizes the importance of emotional well-being for longevity, suggesting that a balanced mindset contributes significantly to health and longevity, with psychological balance accounting for 50% of the factors influencing a long life [4]. Group 1: Importance of Reducing Worry - The article discusses an experiment by Avicenna, illustrating that excessive worry can lead to detrimental health effects, as shown by a lamb that died from anxiety rather than predation [10]. - It cites Xunzi's view that a cheerful disposition leads to longevity, while excessive worry can shorten life [11]. - The narrative of Dou Wentao highlights how stress and anxiety can manifest physically, leading to health issues, and emphasizes the need for relaxation and mental peace [20]. Group 2: Importance of Reducing Resentment - The story of Louise Hay illustrates how harboring resentment can lead to negative health outcomes, and her journey to healing through psychological research and self-care led her to a long life [29]. - The article references Zeng Guofan's wisdom that excessive complaints lead to emotional blockages, suggesting that focusing on constructive actions is more beneficial [30]. - It encourages maintaining an optimistic outlook and avoiding the cycle of complaints to improve overall life satisfaction [31]. Group 3: Importance of Reducing Overthinking - The article quotes "Yangseng Yaoji," stating that excessive thinking can lead to mental fatigue and distraction, advocating for living in the present [35]. - A story about a visitor named Shan illustrates how overthinking can drain energy, emphasizing the need to avoid unnecessary mental burdens [40]. - The wisdom of Yu Youren is shared, highlighting the principle of focusing on a few important thoughts to avoid being overwhelmed by negative emotions [44].