生存焦虑严重的人，是没有能力去爱的

Core Viewpoint - The article discusses the emotional challenges individuals face when returning home for the Chinese New Year, particularly in relation to unresolved family traumas and the complexities of parent-child relationships [4][5]. Group 1: Family Dynamics and Emotional Challenges - Many young people experience anxiety when returning home for the New Year, often feeling like failures in the eyes of their families [7]. - The traditional family structure has shifted, leading to increased individual independence but also heightened psychological conflict between parents and children [7][8]. - Both parents and children experience a sense of helplessness under pressure, often projecting their anxieties onto each other, which can lead to conflict [8][9]. Group 2: Parenting and Independence - The ultimate goal of parenting should be to prepare children for independence, allowing them to develop into individuals distinct from their parents [10][12]. - Parents often struggle to support children who do not meet their expectations, leading to internal conflicts about letting go [11][12]. - The process of allowing children to become independent is challenging, especially for parents who have not completed their own journey of independence [12]. Group 3: Emotional Vulnerability and Intimacy - Genuine intimacy in family relationships requires the ability to acknowledge one's vulnerabilities and needs [15][18]. - Cultural norms often discourage emotional closeness, leading to a lack of meaningful connections within families [16][17]. - Establishing true intimacy involves being real and accepting each other's weaknesses, which can foster a more inviting family environment [18][19]. Group 4: The Role of Anger and Conflict - Feelings of anger between parents and children are normal and can serve as a catalyst for deeper understanding and connection [20][21]. - Expressing anger can indicate a growing sense of safety in relationships, but it is essential to address underlying emotional pain to resolve conflicts [23][24]. - The process of healing from familial conflicts involves recognizing and processing feelings of hurt and anger, often requiring support from others [24][25].