Stress Reduction

Search documents
How Music Shapes Our Mind | Jeevan Atwal | TEDxActon Youth
TEDx Talks· 2025-10-10 14:29
[Applause] Do you feel it. That little shift in your body when you hear music. The way your shoulders drop, your heart steadies, and just for a second you forget where you are.That's the power of music. Hi, my name is Jven Outwall. I'm 18.I've been playing guitar since I was 12. But here's the thing. When I picked up my first guitar, I don't really know what changed my brain in any way.I don't know that it'll become my escape, my therapy, and all in honesty, my favorite form of self-expression. But today I ...
Dare To Be Bad | Susan Hensley | TEDxUTulsa
TEDx Talks· 2025-09-10 16:38
[Music] So imagine you're sitting in a television studio behind the anchor desk, bright lights shining in your eyes, large cameras moving all around, capturing different angles of you. All the while, the director is giving you instructions through your earpiece, but you can't think. You can't focus.Your ears are ringing. Your stomach is churning. You are gripped with anxiety because you know every single imperfection, every stumble, every fumble is public.And what's really fueling your anxiety isn't the fac ...
How Place Unlocks Human Potential | Jessica King | TEDxSanDiegoWomen
TEDx Talks· 2025-09-05 15:11
Workplace Environment Impact - The wrong work environments can lead to workplace stress, now considered a public health crisis [8] - Introducing natural elements like daylight, views of nature, and fresh air can positively impact health and creativity [9] - By 2030, over 70% of jobs are predicted to be redefined by AI, highlighting the importance of nurturing human creativity [13] Design Strategies for Enhanced Performance - Incorporating restorative walking loops around campuses can reduce stress and increase creative ideas [10] - Immersive nature scene rooms can reset the nervous system and improve cognitive function [11][12] - Cognitive coes, designed with rich textures, plants, and daylight, can foster human connection and thinking [15] Fostering Creativity and Innovation - Learning galleries, hands-on labs for experimentation and learning, can improve brain neuroplasticity [16][17] - Strategic play gardens with puzzles and building blocks can enhance strategic thinking for R&D teams [20] - Playfields and paddle courts can provide new ways for teams to connect, communicate, and problem-solve [21] The Future of Work and Workplace Design - NASA's study indicates a significant decline in creativity from childhood to adulthood, emphasizing the role of environments [18] - The future of work will focus on finding the right space to unlock potential and creative genius, as AI handles productivity and efficiency [27] - Companies that design for genius today will thrive in the future AI revolution [25]