I was 20 years old when I started the company that would nearly kill me. I was at university. Facebook had just sprung onto everyone's conscious. I started a social media brand called Unilad. I remember running down to my housemates's room and saying, "Philip, what do you think of the name Unilad. " and he blew out this puff of marijuana smoke and said, "Yeah, that's really cool, man. " So, with a focus group of Phillip, the name was chosen. But I had a problem. How do I get people to care about Unilad? And ...

I was never a front patcher. Probably every time the opportunity was turned to me, I never grabbed it. Whenever the stage was offered to me, I was looking for the exits.And this change in me is because of one of my favorite book Shimat Bhagat Gita. On 25th of December 2024, when I came back home after delivering a session on Bhagat Gita, my elder daughter asked me, "What is the relevance of this 5,000year old literature in my current life?" And before I could answer, she had many questions. A life full of a ...

It was apparent to me that they did not take this issue seriously. >> Looking back, the CIA officer who quit the investigation in disgust told us in his view the CIA was careless against a ruthless adversary. If there was a foreign adversary, Russia in particular, would you think of this operation as a success.>> Absolutely. From an intelligence perspective, this would be a resounding success. Let's say one of these cases was real and it created all this fear, paranoia, anxiety here in the United States and ...

अकॉर्डिंग टू वर्ल्ड हेल्थ ऑर्गेनाइजेशन द वर्ल्ड पपुलेशन इज़ 800 करोड़ बट आउट ऑफ दोज़ 800 करोड़ 100 करोड़ इंडिविजुअली 100 करोड़ हैज़ मेंटल हेल्थ प्रॉब्लम्स। दैट इज़ अ 13% ऑफ़ द वर्ल्डली पपुलेशन। एंड टुडे आई एम टॉकिंग अबाउट मेनस मेंटल हेल्थ बिकॉज़ मेन को स्टीरियोटाइप किया जाता है बाय मेनी प्रोवर्ब्स। कि मर्द को दर्द नहीं होता। एंड सो ऑन। व्हाट एक्जेक्टली इज़ मेंटल हेल्थ. डस एनीबडी नो. सो मेंटल हेल्थ इज हाउ वी थिंक आर थॉट्स हाउ वी फील व्हाट आर दोस थॉट्स मेकिंग अस फील एंड द लास्ट पार्ट इज़ हाउ वी बिहेव हाउ वी थिंक हाउ वी फ ...

Imagine you are suffering from anxiety and you go to the doctor and instead of being given a prescription for a medication, you're given a prescription that reads like this. Recommended activity, walking in a local park or a natural space. Dose, 45 minutes.Frequency, three times a week. Recommended location, Kilani National Park or Rose Bay Beach. Refill unlimited.This might sound outlandish, but it is actually being done in many places around the world. And if something apparently as simple as spending tim ...

हेलो एवरीवन आई थिंक आई एम लव एंड क्लियर एम आई ओके सो वंस अगेन हेलो मायसेल्फ सपना सूरी टुडे आई एम हियर नॉट टू शेयर माय सो डिटेल आई एम हियर फॉर यू टू फाइंड योरसेल्फ समवेयर इन द जर्नी जर्नी दैट स्टार्ट्स फ्रॉम व्हाई टू व्हाट. अपनी स्टोरी में मैं बहुत सारे कैरेक्टर से आपको मिलवाती रहूंगी और यह जो जर्नी है यह बहुत इंटरेस्टिंग रही क्योंकि इसने बहुत सारे अप्स एंड डाउन्स रहे लाइक वी ऑल फील कि हमारी लाइफ में कुछ ना कुछ अप्स एंड डाउन्स बैठे हैं। स्पीड ब्रेकर्स आते हैं बट वो हमें स्लो करने के लिए नहीं आ वह हमें यह बता ...

Hammaga salom. Bu bir sizga ham tanishmi. U har doim insonni vahima xavotir va shoshishga undaydi.Sizda ham hech shunday bo'lganmi. Ha, menimcha bu har kim bilan, har kim bilan sodir boʻlsa kerak. Xronika uklamasi yoki oʻzimizning boshqa bir rejalarimiz.Biz har doim nimagadir ulgurishga harakat qilamiz. Har doim nimadirni orqasidan qo'yamiz. hayotimiz xuddiki poygaga o'xshaydi.Lekin bu kutish jarayonida biz baʼzi muhim narsalarni unutib qo'yganimizni sezmay ham qolamiz. Yaʼni biz har doim nimadirni kutamiz. ...

When I was in year 8, I cried for 10 minutes straight in the girls washroom over a 24 out of 30 in my UAE social studies exam. That day, I found out that I had caught something. Not a cold, not a flu, but something that would be much more difficult to treat.The fear of not being good enough. It started with a small cough of doubt, then soon transpired into me feeling like my whole body was infected with a fear of a fever of anxiety. Soon, every grade became a diagnosis, and I felt as though my grades determ ...

I have a toxic relationship with my brain. This time it was during a math test just 3 months ago. I confidently wrote the cube of three as nine.Feeling pretty good about my life choices and telling everyone that I was going to ace the test. Then I got my paper back. Turns out that the cube of three is 27.My answer was way off. I didn't even get one mark for working. So, let me introduce you to this evil criminal that made me write nine instead of 27.The brain. It only weighs about three pounds, which is rou ...

Anxiety can grow when one half of a couple doesn’t have access to the family’s digital life and finances. https://t.co/tGUlpmew4C ...