Do I go. Do I not go. I don't know about you guys, but I'm constantly succumbing to the feeling of thinking I need to be everywhere all of the time.If I don't go, I could catch up on the piles of homework that are patiently awaiting my arrival. But if I do go, I could catch up with a great friend. This feeling is what we could define as the feeling of FOMO.According to Miriam Webster, the definition of FOMO is the fear of missing out on an enjoyable activity or fun event, usually caused by post seen on soci ...

[Applause] What does it mean to believe. To me, believing was all about religion, believing in gods, in rituals, and in sacred traditions. But as I explored this concept further, I came to realize that believing is so much more than that.Believing is what pushes an athlete to finish a race when their body has reached its limit. Believing is what drives explorers to set sail into unknown waters when everyone else says that there's nothing there to be found. Believing is what inspires inventors to bring their ...

Ladies and gentlemen, today I stand before you to discuss a topic that has long been shrouded in stigma and misunderstanding. Mental illness and vulnerability. We live in a world that love to categorize, judge, and label.When we hear the words mental illness, many of us immediately conjure up images of weakness, instability, or something to be fair. But what if I told you that these labels are not only inaccurate but also incredibly harmful. What if vulnerability be far from the sign of fragility is actuall ...

Hello everyone, my name is Zoya Rahman and today I will be talking about how pressure impacts society. Somewhere along the line, being good stopped being good enough. You can't just be smart.You have to be the top of your class. You can't just play a sport. You have to win.You can't just be okay looking. You have to be pretty. but not like you are trying too hard.It's like there's no room for average, no space to just be without constantly feeling the need to prove something. And if you're not always improv ...

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Mental Health Awareness - Mental health struggles are often hidden behind a smile [3] - The World Health Organization indicates that over 280 million people globally suffer from depression and anxiety [3] - Depression can manifest as an absence of feeling, numbness, and a lack of joy [5] - Anxiety can present as physical symptoms like sweaty palms, nausea, and chest tightness [7] Impact on Specific Groups - The World Health Organization reports that one in seven teenagers globally are diagnosed with a mental disorder [8] - Adolescence is characterized by competition, comparison, and expectations, leading to academic pressure and cyberbullying [8][10] - Older adults may experience mental health issues due to grief, chronic illness, feeling invisible, or retirement [13][14] Social Media and Society - Social media is linked with loneliness, poor sleep, and depression due to comparison and the pursuit of perfection [16] - Society's judgment can hinder healing, and prioritizing it over well-being can lead to an illusion [20] - Generational, parental, and societal traumas contribute to mental health struggles [21][23][25] Solutions and Recommendations - Therapy, including cognitive behavioral therapy and art therapy, can help reframe destructive thoughts and add color to emotions [31][32] - Mindfulness, journaling, sleep, nutrition, and exercise are essential for reducing anxiety and depression [33][35] - Vulnerability is a strength, and accepting that one is not okay is a step towards healing and humanity [36][37]

If it’s a bear market then this is the most clear ‘complacency’ stage yet.Moving into ‘anxiety’ now.Not sure I’m ready for Denial, then panic, capitulation, and anger.Long way ahead.If it’s a bear market… ...

Fear is one of the most powerful forces in our lives. It can shape our decisions, control our actions, and define what we believe is possible for ourselves. Fear controls people in ways individuals don't even realize.Some are afraid of failure, so they never take risks. Others are afraid of rejection, so they never put themselves out there. They go through life keeping people at arms length, never forming true connections, because if they never get close to anyone, they can't get hurt.Sometimes fear is more ...

[Applause] Do you feel it. That little shift in your body when you hear music. The way your shoulders drop, your heart steadies, and just for a second you forget where you are.That's the power of music. Hi, my name is Jven Outwall. I'm 18.I've been playing guitar since I was 12. But here's the thing. When I picked up my first guitar, I don't really know what changed my brain in any way.I don't know that it'll become my escape, my therapy, and all in honesty, my favorite form of self-expression. But today I ...

[संगीत] [प्रशंसा] [संगीत] हेलो एवरीवन आई एम डॉक्टर पद्मिनी पानग्राही एंड आई एम अ एंटरप्रेन्योर एंड आर्टिस्ट एज वेल एज एंड अ योगा योगा एक्सपर्ट एंड देन ईएफटी कोच। मेनी टाइम्स आई हैव ऑलरेडी शेयर लॉट ऑफ एक्सपीरियंस रिलेटेड टू एंटरप्रेन्योरशिप एंड हाउ टू डू हाउ टू वर्क, हाउ टू स्टडी विथ आर्ट, कल्चर एंड माय पैशन फॉर म्यूजिक एंड एवरीथिंग। दिस टाइम आई जस्ट थॉट ऑफ लेट मी शेयर लिटिल बिट डिफरेंट थिंग वि इज अबाउट माय इंडस्ट्री एंड बिजनेस काइंड ऑफ़ थिंग। सो दिस टाइम माय टॉपिक इज़ रिथिंकिंग मेंटल हेल्थ टू शेप अ हेल्थियर फ ...