[Music] [Applause] So, you're telling me that when we're in the workplace, we can talk about our broken ankle. We can talk about our torn ACL, but we can't talk about our depression and anxiety. We can talk about our bad back, but don't talk about menopause.What fool made up these rules. And what fools are we if we follow them. This lore crashes directly into the goals of having an optimized and productive workforce.In the 16 years since I opened my first restaurant with my business partner, we've grown our ...

And I'm grateful that I want this wonderful audience. Thank you. How does the most confident version of yourself look like.Think about it for a second. Imagine not as an adult mature individual but as a kid. Today we live in a world which on surface level feels very modernized right very advanced very different than how it used to be even 10 years ago or 15 years ago.And in this modernized advanced world two kind of individuals exist amongst all the people even who are sitting over here. The first kind of i ...

Self-Growth and Empowerment - The presentation explores facing and overcoming fears to promote self-growth [1] - The speaker's personal journey, including childhood traumas and a breakup, inspired a deep dive into self-confidence and anxiety [4] - The speaker created challenges involving extreme sports and martial arts to conquer fears and increase self-confidence [7][8][9] - The speaker emphasizes the importance of mindfulness and spiritual practices in managing anxiety [11] - The presentation aims to inspire women to choose physical challenges to increase self-confidence and fulfill their potential [15] Research and Statistics - The CDC indicates an increase in depression and anxiety among women, people with lower income, and young adults since 2019 [4] Overcoming Challenges - The speaker shares an experience on a ropes challenge course, highlighting the impact of overcoming fear and self-doubt [12][13] - The presentation encourages finding activities that induce fear and connecting physical challenges with mental blocks to achieve greater goals [16] Personal Experiences - The speaker has traveled to 76 countries, 73 of them alone, demonstrating spontaneity and a willingness to challenge personal limits [3] - The speaker noticed a pattern of imbalance due to over-involvement in projects or relationships, prompting a need to address unconscious patterns and insecurities [6]

Psychological Insights - The talk explores how subtle cognitive shifts, combined with compassion, can aid in managing stress, anxiety, and emotional fatigue [1] - It reframes healing as an ongoing process of regaining clarity, purpose, and emotional autonomy [1] Speaker Expertise - The speaker is a psychologist and psychotherapist with over 14 years of experience in guiding individuals through emotional, psychological, and workplace-related challenges [1] - The speaker has a strong foundation in clinical psychology and therapeutic modalities such as CBT, REBT, NLP, and ABA [1] Target Audience & Application - The speaker offers support to those navigating stress, anxiety, depression, and burnout, especially in high-pressure corporate environments [1] - The speaker's approach aims to help clients achieve clarity, resilience, and emotional balance in both personal and professional spheres [1] Event Context - The talk was presented at a TEDx event, independently organized by a local community [1]

[Musica] [Applauso] Se io chiedessi a ognuno di voi cos'è la Sicilia per te, cosa mi rispondereste? Io questa domanda me la sono fatta anni fa e mi sono data una risposta perché Sicilia per me sta tutta nelle mani di mia nonna, quelle mani che impastano dolci e che io ammirerei ipnotizzata per ore. Per me l'energia della Sicilia sta tutta lì. Questa è una domanda che io ho fatto alla mia community esattamente 6 mesi dopo aver aperto la mia finestra sul mondo chiamata Ti ci devo portare in Sicilia e le rispo ...

September or sorry, spring 2018, gripped with anxiety, depression, um panic attacks. Uh I sat in the car on the second floor of the garage, pleading with my wife Maggie uh to let me quit my job. You know, I just could not go into work another day. I had just started a new job at George Mason University as an industry adviser. And in this role, I worked with employers looking to hire Mason students. But I also worked with students on their resume, their cover letter, their professional development. But just ...

When I think about mental health, I think about my grandmother. She lives with bipolar disorder. And although we now talk about it openly at home, outside our walls, her distress went unseen.And today it still does for millions. Mental illness is a very complex and multifaceted issue. But in breaking down why it still feels out of reach for so many Americans, I'd like to cover three things.One, the scale of this often silent mental health crisis. Two, why cries for help can go unheard. And three, what we ca ...

[Music] Good afternoon ladies and gentlemen. It's an honor to be here at this stage and at this assumption university. I'm Nacha Nusovas a student second year second semester at this university.This is me two years ago. I know I look younger than I, right. Is it.Well, that's a joke. But I want you to take a moment. What do you notice between the picture and myself who's standing in front of you right now.For me, it changes. And changes happened all the time. We all know changes in our personalities, changes ...

Stress is a feeling that we will all experience in life. It's normal and even healthy to have some level of stress. Whether it's work, family, friends, extracurricular killers, or anything in general, stress can help us feel motivated and manage growth.What is important, however, is that we manage that stress so it doesn't overwhelm us and in methods that work for us. Now, I want you all and the audience to close your eyes and take a deep breath in. Now, imagine all of the stress in your life being crumpled ...

It's 2:00 a. m. and David is still awake.His laptop glows in the dark as he stares at his unfinished essay. His eyes are blurry for staring at the screen for so long. He's exhausted, but sleep won't come.The next morning, he wakes up. He eats breakfast and makes it through the day, pretending he's fine. But he's not. Inside, he feels like he's drowning.Later that evening, he's doom scrolling through reals, comparing his life to the polished Instagram posts of others. He feels trapped in a cycle he can't esc ...