Coaching

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Your Next Adventure - Start with WHO | Julien Fortuit | TEDxFiesole
TEDx Talks· 2025-07-25 16:33
Core Message - The speaker shares a personal story about realizing he was stuck in a comfortable but unfulfilling situation and the journey he took to realign with his true self [1][2][3][4][5][6][7][8][9][10][11][12][13][14][15][16][17] - The industry emphasizes the importance of self-awareness and understanding one's motivations to achieve personal and professional fulfillment [13][14][16][17] - The industry highlights the value of courage in overcoming fear and anxiety to pursue new opportunities and experiences [6][11][12] Methodology & Framework - The speaker introduces a method called "insight through inquiry," emphasizing the power of asking questions to gain clarity and understand oneself [12][13] - The framework prioritizes understanding "who" you are, then "why" you do things, and finally "what" actions to take [13] - The industry advocates for focusing on a few key priorities rather than a long to-do list [14] Personal Growth & Development - The industry suggests that personal growth often involves discomfort and tension, which are necessary for transformation [6][15] - The industry promotes the idea that everyone has unlimited courage and the ability to make a difference [12][15][16] - The industry encourages individuals to listen to themselves and realign with their true selves to achieve greater fulfillment and success [16][17]
Perform or Pause:Coaching the Mind and Body Amidst Constant Options | Ranjit Nahak | TEDxVGS Youth
TEDx Talks· 2025-07-08 16:49
The Paradox of Choice in Fitness and Performance - The fitness industry presents an overwhelming number of choices, including gyms, studios, apps (117,000), and training formats, leading to over-choice and decision paralysis [4] - Elite athletes also face the paradox of choice when selecting training gears, recovery protocols, and nutrition protocols, making it difficult to determine which information to trust [5][6] - Too many choices can lead to confusion, impacting attention, clarity, and mental energy, resulting in cognitive overload [8] - Over-reliance on data without reducing doubt can be detrimental to performance [10] The Autonomic Nervous System and Peak Performance - Peak performance is not just about working harder but about toggling between stress (sympathetic nervous system) and recovery (parasympathetic nervous system) [16][17] - Activating the parasympathetic nervous system through breath work or mindfulness can positively impact heart rate variability and cortisol levels [15] - Implementing simple recovery protocols, such as limiting screen time and social media, can aid in mental recovery [12] Simplicity and Intention - Returning to simplicity and rhythm can be beneficial in a world that constantly encourages doing more [18] - Pausing and moving forward with intention is crucial in a world of constant options [19]