Overcoming Adversity & Mental Health - The speaker recounts a period of anxiety, depression, and panic attacks in spring 2018, contemplating quitting a new job at George Mason University [1] - The speaker's wife encouraged him to persevere through each day, leading to gradual improvement with support from supervisors, family, friends, and students [2] - The speaker emphasizes the importance of resilience in the face of rejection and failure, viewing them as challenges rather than insurmountable obstacles [10][11] Self-Discovery & Purpose - The speaker discovered his strength lies in connecting with people, embracing it as a "superpower" [4][5] - The speaker created the persona of the "unofficial mayor of Mason" to advocate for students and instill confidence in them [2][5] - Working at George Mason transformed from a job into a purpose and mission, providing a sense of leadership and empowerment [5] Personal Growth & Leadership - The speaker highlights the importance of defining one's own identity and not letting the world dictate who they should be [12] - The speaker emphasizes the need for a persona to build confidence, a purpose at work, and resilience to overcome challenges [9] - The speaker encourages the audience to identify their desired future selves, the help they need, and who they will help along the way [13][14]

[Music] [Applause] Have you ever thought that we live in a confusing world. A world where what's going on, why things are happening, what it all means, and how we can get involved isn't quite clear. Well, we live in a changing world, and these days it can often be difficult to keep up.A number of words highlighted by a range of different dictionares over the last 20 years tell a story. In 2005, sedukco in 2008, credit crunch in 2015, crying laughing face emoji in 2018. justice 2020 pandemic 2022 perma crisi ...

Hello everyone. I'm truly honored to stand in front of you today to explore the force that lies within each of us. The force that fuels authenticity, resilience, and life lived with a purpose.It's a force that I've come to understand through a rather unexpected symbol. The shark. Now, I know what you might be thinking.The shark, the coldblooded predator of the oceans, this roof, the symbol of the ruthless efficiency of the cutthroat world of business. But I urge you to look beyond that surface because I str ...

Hi. So, when they invited me to give this TEDex talk, my first thought was, are you sure you sent this to the right person. I mean, I make nuts butter for a living.I post baking videos. Just yesterday, I had a full meltdown over some delivery delays. TEDex sounds way out of my league.And to be honest, I almost say no. Not because I didn't have a story to tell, but because deep down in here, I still hear that old voice, you're not enough. But that may be exactly why I had to say yes because my whole journey ...

[Music] Once upon a time in a lovely kindergarten class, the children were invited to plant seeds in a small garden box. To surprise, however, their teacher handed each of them a pair of dispossible gloves. "We don't want to get dirty," she explained.With our small hands gloved, shielded from the texture of the soil, the children quietly dug tiny holes and placed the seeds. Careful not to let the earth touch them. They were told that dirt was messy, that clean hands were preferable.Of a time, the gloss beca ...

4/ In addition to StarkWare, the Starknet Foundation has also launched its Delegation Program!Selected validators will receive 1:1 matching (up to 5M STRK) based on their self-stake.Delegation decisions will be announced by August 31, 2025.Starknet Foundation (@StarknetFndn):Today, Starknet Foundation is launching our first-ever staking delegation program.We’re delegating STRK to support ecosystem contributors who strengthen the network’s decentralization, security and resilience. 🧵 https://t.co/E1ll5fkSrP ...

Economic Resilience - The world economy's resilience over the past decade has largely kept at bay recession and unemployment [1] Government Influence - Governments are undermining the fundamental sources of the world economy's strength [1]

Industry Resilience - European power grids need to improve resilience [1] Investigation Findings - Investigation into a wide-ranging blackout in Spain earlier this year [1]

Challenges Faced by Student Athletes - Student athletes often experience exhaustion due to balancing academics and sports [4] - Student athletes may face pressure to meet expectations from teachers, coaches, parents, and themselves, leading to feelings of inadequacy [5][7] - Mental health issues among student athletes are often overlooked, with struggles sometimes dismissed as laziness [15] - Student athletes can feel isolated and alone in their struggles, believing they are the only ones experiencing these challenges [11] Building Resilience in Student Athletes - Managing stress and pressure is crucial, including letting go of unrealistic expectations and recognizing available support [19][20] - Time management and organization are essential for student athletes to balance their commitments [21][22] - Developing a strong support system and seeking help when needed are vital for resilience [23][24] - Cultivating a positive and growth-oriented mindset can help student athletes turn failures into lessons [25][26] Strategies for Success - Prioritizing mental health alongside physical training is necessary for student athletes [16] - Controlling one's mind and thoughts can significantly influence actions and perceptions [17] - Seeking feedback from teachers and coaches can provide valuable insights for growth [23][24]

Key Takeaways on Resilience and Life's Journey - Life, like the equinox, experiences phases of light (success, love) and darkness (troubles, frustration), but maintains a grand balance [1][2] - The expectation of constant harmony is unrealistic; life doesn't follow a script and is full of surprises [2][3][4] - Failure is not the opposite of success but an integral part of it; embrace setbacks as phases that will pass [7][11] Empowerment and Community - The importance of safe homes and loving relationships is highlighted, with a pledge against domestic violence being crucial for community contribution [13][14] - Centering oneself daily is important, drawing a parallel to gravitational pull and resilience in challenging situations [14][16] Overcoming Adversity - Examples of individuals like Steve Jobs, JK Rowling, Oprah Winfrey, and Amitabh Bachchan demonstrate overcoming failures [4] - Sunita Williams' space journey serves as a reminder to be stronger and do more in the face of challenges [14][16]