Core Viewpoint - The importance of personalized health check-up plans is emphasized, highlighting that a one-size-fits-all approach is inadequate for effectively identifying health issues [1][2]. Group 1: Health Check-up and Cancer Detection - Health check-ups should be tailored to individual needs, taking into account personal medical history, lifestyle, and family history to optimize the detection of potential health issues [1][2]. - Certain cancers, such as breast, cervical, lung, colorectal, and prostate cancers, have shown significant benefits from screening through health check-ups, while other malignancies still lack comprehensive screening methods [2][3]. - The effectiveness of cancer detection through health check-ups depends on the characteristics of the cancer, the medical methods used, and the technology applied [3]. Group 2: Importance of Regular Monitoring - Regular health check-ups serve as a crucial tool for early detection of diseases, allowing for the assessment of overall health and identification of chronic disease risks [3]. - Screening results should be viewed as clues or risk indicators rather than definitive diagnoses, necessitating further specialized tests for confirmation [3]. - Continuous monitoring of health status is vital, as annual check-ups help establish a personal health baseline, making it easier to detect changes over time [3].