Group 1 - The article highlights the phenomenon of "holiday fatigue," where individuals feel more exhausted after their vacation due to excessive relaxation methods such as binge-watching, overeating, and tight travel schedules [1][2] - Experts suggest that "catching up on sleep" by staying up late and then sleeping in is not effective, as it disrupts the body's biological clock and can lead to increased fatigue [1][2] - The article notes a surge in hospital visits to digestive departments during the holiday, indicating that binge eating can harm the gastrointestinal system and put a strain on the kidneys [2] Group 2 - Recommendations include moderating food intake, opting for lighter cooking methods, and controlling protein consumption to avoid overburdening the kidneys [2][3] - Travelers are advised to avoid overly packed itineraries to ensure adequate rest, especially for older adults and those with health concerns [3] - The article emphasizes the importance of balanced eating, regular sleep patterns, and managing emotional well-being during holidays for better recovery [3]