為了不讓別人失望，我們常常累到忘記自己。周慕姿指出：內耗不是因為我們不夠好，而是因為「太努力滿足別人的期待」。她以心理師的專業與自身經歷，提出三個關鍵練習。當你願意站在自己這一邊，不再逃避、不再討好、不再自我否定，人生才會開始往自己想去的方向前進。 Many of us exhaust ourselves trying not to disappoint others. Mu-Tzu Chou argues that inner conflict doesn’t come from inadequacy—it comes from overextending ourselves to meet expectations. Drawing from clinical insights and her own turning points, she offers three essential practices. Life begins to change only when we choose to stand on our own side, speak up for our needs, and beli ...