Core Viewpoint - The National Health Commission of China held a press conference to address health risks associated with the upcoming Spring Festival, focusing on dietary habits and infection prevention during the holiday season [1]. Dietary Recommendations - Dr. Yang Aiming highlighted three main reasons for weight gain during holidays: changes in dietary structure, increased total intake, and reduced physical activity [3]. - Recommendations include eating vegetables first, then meat, and finally carbohydrates, with a preference for high-quality proteins like shrimp and fish while minimizing fatty and fried foods [3]. - For weight management, it is advised to consume whole grains for slower blood sugar rise and satiety, emphasizing a balanced and moderate diet along with regular exercise [5]. Health Risks and Emergency Guidance - Dr. Yang Aiming warned about acute abdominal conditions such as acute pancreatitis and cholecystitis, which can present as severe upper abdominal pain, nausea, and vomiting [6]. - Immediate medical attention is recommended if symptoms worsen, especially for high-risk groups including those with gallstones, hyperlipidemia, or obesity [6]. Infection Prevention - Researcher Wang Dayan emphasized the importance of personal hygiene during the festive season, recommending frequent handwashing, proper ventilation, and mask-wearing [7]. - It is advised to avoid raw and cold foods, ensure thorough cooking of ingredients, and maintain hygiene when visiting friends and family to reduce the risk of viral and bacterial infections [9]. - Travelers should prepare adequately by checking local weather and health conditions, traveling during off-peak times, and avoiding close contact with wildlife and unprocessed foods [9].