Core Viewpoint - The trend of roasted fruits is gaining popularity, especially among young people, as they are shared widely on social media platforms during the autumn and winter seasons [1][10]. Group 1: Popularity and Appeal - Roasted fruits are becoming a trendy option for meals, with many users posting pictures online [1][7]. - The appeal of roasted fruits lies in their enhanced flavor and sweetness due to the Maillard reaction, which occurs when soluble sugars are heated [10][14]. Group 2: Health Benefits - Roasting fruits reduces their cold nature, making them more suitable for digestion, especially for those with weaker digestive systems [13][14]. - The heating process increases the antioxidant activity of fruits, making beneficial compounds more bioavailable, despite some loss in total quantity [14]. Group 3: Nutritional Considerations - While roasted fruits retain high nutritional value, certain vitamins, particularly B and C, are sensitive to heat and may be diminished during cooking [14][16]. - The heating process can also break down cell walls, leading to faster sugar release, which may not be ideal for individuals managing blood sugar levels [16][17]. Group 4: Cautions and Recommendations - Some fruits, like longan, can explode when roasted due to their sealed nature, posing a risk of burns [21]. - Specific fruits should be avoided in microwave roasting due to the risk of explosions or sparks, such as grapes and blueberries [21].