Core Viewpoint - Carbon plate shoes are designed to enhance athletic performance but have been linked to an increase in injuries, particularly ankle sprains and tendon ruptures, raising concerns about their suitability for everyday use [1][4][6]. Group 1: Product Features - Carbon plate shoes incorporate a carbon fiber plate in the midsole, providing high stiffness and stability, which helps distribute pressure during running [1][3]. - The upward-curved toe design aids in propulsion, while the high elasticity converts impact forces into stored elastic energy, releasing it for forward motion [3][4]. Group 2: Injury Risks - Recent cases have shown that wearing carbon plate shoes can lead to injuries, including ankle sprains and even tendon ruptures, particularly during sudden stops or turns [6][9]. - The design of carbon plate shoes can cause the forefoot to lift, tightening the tendons and locking the rear joint, which may lead to reliance on surrounding muscles and ligaments for stability [6][9]. Group 3: Usage Recommendations - Carbon plate shoes are not suitable for daily wear, especially for non-professional athletes and young individuals, as they may lead to foot arch issues and plantar fasciitis [7][9]. - It is advised that professional users wear these shoes only on flat, dry surfaces, as they may lack grip and stability on slippery or uneven terrain [9].