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科学选购维生素饮料
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维生素饮料真的能补维生素?那又该怎么选呢?
Xin Hua Wang· 2025-08-09 04:56
Core Viewpoint - The increasing health awareness among consumers, particularly young people, has led to a growing interest in vitamin drinks as a convenient way to supplement their diet and improve health [1][2]. Group 1: Importance of Vitamin Supplementation - Vitamin drinks are seen as a solution for young people facing irregular diets and busy lifestyles, helping to alleviate fatigue and improve overall health [1][2]. - Vitamin C and B vitamins play crucial roles in energy metabolism and maintaining a healthy nervous system, making their supplementation important for those with high-stress jobs [2]. Group 2: Variability in Vitamin Drink Composition - There is significant variability in the vitamin content and types among different brands of vitamin drinks, which can lead to consumer confusion regarding their actual nutritional value [3][4]. - A study conducted by Beijing Nutrition Source Research Institute revealed that while many vitamin drinks contain vitamins, the actual amounts and types can differ greatly, with some products like "脉动" showing superior performance in vitamin content [4]. Group 3: Guidelines for Choosing Quality Vitamin Drinks - Consumers are advised to carefully check the nutritional labels of vitamin drinks to ensure they provide a comprehensive range of vitamins, particularly focusing on vitamin C, B3, and B6 [5]. - "脉动" is highlighted as a product that offers substantial vitamin content, equivalent to the vitamins found in multiple servings of fruits and nuts, making it a viable option for busy individuals seeking nutritional support [5]. Group 4: Certification and Consumer Awareness - The "Smart Choice" label introduced by the Chinese Nutrition Society helps consumers identify healthier product options, with "脉动" being the first brand to receive this certification [7]. - It is emphasized that consumers should maintain a rational approach to consumption, considering their individual health needs and avoiding excessive intake of vitamin drinks [7].