Core Viewpoint - The theme of National Liver Day on March 18 is "Integrating Traditional Chinese and Western Medicine to Reverse Liver Cirrhosis," emphasizing the importance of liver health and the potential for reversing liver diseases like fatty liver and cirrhosis through proper management and treatment [1]. Group 1: Fatty Liver Disease - Fatty liver disease is a common chronic liver condition globally, closely related to poor dietary and lifestyle habits, but it can be reversed through scientific management [2][3]. - There is a misconception that fatty liver is only associated with obesity; however, even thin individuals can develop fatty liver due to nutritional imbalances and metabolic disorders [2]. - The latest treatment guidelines in China have redefined fatty liver as Metabolic Associated Fatty Liver Disease (MAFLD), with common causes including obesity, alcohol consumption, diabetes, and certain medications [2][3]. Group 2: Management and Reversal of Fatty Liver - Patients with mild to moderate fatty liver can manage their health through dietary adjustments, exercise, and metabolic control, which can lead to reversal of the condition [3][4]. - Dietary recommendations include limiting ultra-processed and high-saturated fat foods while increasing the intake of vegetables and whole grains [3]. - For overweight adults, a weight loss target of at least 5% can reduce liver fat, while a 7%-10% reduction can improve liver inflammation [3]. Group 3: Liver Cirrhosis Treatment - The traditional view of liver cirrhosis as irreversible is changing with the development of integrated treatment approaches combining Western and Traditional Chinese Medicine [5][7]. - A case study highlighted a patient with decompensated cirrhosis who improved significantly through a personalized treatment plan that included antiviral medication and traditional Chinese herbal remedies [5]. - Early detection and timely treatment are crucial for reversing liver cirrhosis, with the potential for patients in decompensated stages to return to compensated stages through appropriate interventions [6][7]. Group 4: Seasonal Liver Care - Spring is considered a prime time for liver care, as the liver's functions are particularly active during this season [9][10]. - Recommendations for liver health include maintaining regular sleep patterns, avoiding excessive screen time, and managing emotions to prevent liver qi stagnation [10][11]. - Dietary suggestions include consuming green foods and avoiding high-fat and high-sugar items, along with regular physical activity to support liver function [11][12].