Content Summary - Self-media Vlogger Monkey Uncle shares how to gain freedom in life by "letting go" [1] - He suggests letting go of regrets about the past, distractions in the present, and fixed self-perspectives [1] - Mastering these three "letting go" abilities is like installing a "reset button" for life [1] Industry Focus - The content relates to self-media practitioners and vloggers who record life [1] - The talk was given at a TEDx event, indicating a focus on sharing ideas and personal growth [1]