Core Viewpoint - The article emphasizes the detrimental impact of certain lifestyle habits on vascular health, highlighting specific behaviors that accelerate vascular deterioration and signs indicating potential vascular blockage. Group 1: Harmful Habits - High sugar diet, including frequent consumption of sweet beverages and late-night snacks, erodes the endothelial lining of blood vessels [2] - High-fat and high-cholesterol diet, such as consuming fried foods and fast food, leads to the accumulation of fats in the bloodstream, causing arterial blockages [3] - Sedentary lifestyle and late-night activities reduce vascular elasticity, forcing the heart to pump harder, which weakens blood vessel walls [5] Group 2: Warning Signs of Vascular Issues - Symptoms like numbness in limbs and intermittent claudication may indicate blocked blood vessels, as reduced blood flow leads to coldness and numbness in extremities [7] - Headaches, dizziness, and blurred vision can signal insufficient blood supply to the brain due to vascular blockage, potentially leading to severe conditions like stroke [10] - Chest tightness and unusual fatigue during physical activities may suggest heart strain from blocked vessels, which can escalate to serious heart conditions [14][16] Group 3: Vascular Repair Strategies - Dietary adjustments are crucial, recommending the reduction of foods that clog arteries and the inclusion of whole grains, fruits rich in anthocyanins, and omega-3 fatty acids [21] - Regular physical activity is essential, with a recommendation for at least 30 minutes of aerobic exercise daily to enhance blood circulation [23] - Emotional regulation is important, as chronic stress can lead to vascular constriction and poor circulation [25] - Local warming techniques, such as foot baths, can alleviate symptoms of poor circulation [26] - Regular health check-ups are advised, especially for individuals over 40 or those with risk factors, to monitor vascular health [27]