Well, hello everyone. Can you hear me all. Okay.Yes. Perfect. Well, welcome to our talk, our workshop actually.Um, I know maybe you were expecting uh Burgett also. he couldn't come but we make this workshop together for you. Okay.So as you see you have there a QR code you can go ahead and go there is um our page for Asian health protocol so that you have it and I don't have to spell it for you. Um, okay. So, my whole idea today is instead of like me telling you stuff and you do this and show you how to do s ...