[Music] Have you ever looked up from your phone and gone, "Oh my goodness, is that the time?" Show of hands, please. I certainly have. With our mobile phones always connected to the internet, always on our persons all of the time, we find our attention both fragmented and held captive. We check our phones 80 times a day on average and spend 31% of our waking time on them. That's nearly a third of our waking hours on our phones.But what are we supposed to do. There are so many things that clamor for our atte ...