What I want to do is really talk about three I think prevalent fictions in the field right now. Certainly if you consume at all sort of longevity influencer stuff on the internet you will have heard these and unfortunately we see some of these fictions showing up in the scientific literature even um which I view as problematic. Um, and then I want to talk about three of the core facts in the in the field that I think really set the foundation for where we're at, the trajectory going forward, and and why sci ...