I have a confession to make. When I pick up a newspaper, the first thing I do is flip straight to the obituaries. That's right, the obits.It's not because I'm morbid, and it's not because I've been a gerontologist since the field was in its infancy. It's because obituaries are the true highlight reels of our lives. In just a few paragraphs, you see what truly mattered.The passions, the quirks, the loves lost and gained, the impact, the risks taken or not. They're a masterclass in what it takes to live, not ...

AI在医疗健康领域的应用 - AI与前沿科学和医生合作，推动医疗健康领域发展[2] - AI能够分析生活方式、活动、睡眠、空气质量和疾病发生等数据，从而更好地预测癌症、心脏病和2型糖尿病等疾病[6] - AI可以辅助医生进行扫描，帮助发现肿瘤，并协助医生记录，从而实现更人性化的互动[6][7] - AI可以通过面部微表情和视线模式来量化抑郁症，目前正在英国国民健康服务体系中针对产后妇女进行试验[7] - AI驱动的药物发现和个性化治疗正在兴起，这意味着能够更有效地靶向肿瘤，同时减少对患者的伤害[10][11] 癌症诊断与治疗 - 行业专家认为，AI将在癌症的诊断和治疗方面带来最大的变革，因为癌症存在诸多变量，如肿瘤的遗传学、位置、阶段、患者的遗传学，甚至微生物组[8] - 血液检测将越来越多地用于筛查多种癌症，更有针对性的筛查活动将更早地发现更多癌症，从而可以更好地治疗[9] 数据的重要性 - 数据是AI的燃料，需要高质量、适用且统一[14] - 基因组测序的成本已大幅降低，但关键在于如何利用这些数据[14][15] - Genomics England正在对10万名有患罕见疾病风险的婴儿进行基因组测序，及早发现可以避免失明等情况[16] 可穿戴设备与健康 - 可穿戴设备可以收集大量关于个人的数据，帮助人们了解自身健康状况的基线[17][18] - 可穿戴设备虽然不是医疗设备，但可以帮助人们发现身体模式的变化，从而及早发现健康问题，例如心脏病甚至癌症[19] - 睡眠模式的改变可能在痴呆症症状出现前20到30年就已发生，因此，如果能够识别这些数据中的模式，就有机会采取行动[20] 医疗的最终目标 - 医疗的目标不仅是延长寿命，还要提高生活质量，保持身心健康[24] - AI有潜力将医疗体系从“疾病护理”转变为“健康护理”，并为所有人提供服务[24]

Health & Longevity - VO2 max is more strongly correlated with lifespan than other metrics [1] - Muscle mass, strength, and cardiorespiratory fitness have a higher correlation with all-cause mortality than blood pressure, cholesterol, or smoking [1] - VO2 max measures how much oxygen the body and muscles use to create energy, correlating with longevity [2] VO2 Max Assessment - Individuals can estimate VO2 max using the Cooper test: run for 12 minutes, measure the distance, and use a calculator [3] - Wearable devices can estimate VO2 max, though the number may vary slightly from treadmill tests [3][4] VO2 Max Improvement - Regular running, jogging, or cycling is beneficial, but intense exercise at least once a week is crucial for improving VO2 max [5] - Aim for an "elite" VO2 max category, which is typical for someone two decades younger [4]

RT Eric Topol (@EricTopol)Why does the naked mole rat have the longest lifespan and healthspan of any rodent, nearly 40 years?A 30-year long mystery unraveled @ScienceMagazine today!Its cGAS enzyme in cells has 4 missense mutations that upends its function, promoting DNA repair and suppressing inflammationhttps://t.co/gtkefjgWyi ...

Lifespans are getting longer, and so are many workers’ careers. Americans who retired after age 75 tell us how they spend their time and budget their money.🔗: https://t.co/k4J0OuV7BO https://t.co/QTHiRszZQ6 ...