Mental Well-being Strategies - Encourages writing down thoughts when experiencing negative emotions [1] - Emphasizes questioning the truthfulness of thoughts and their impact [1] - Suggests reversing negative thoughts to challenge their validity [1][2] - Promotes managing thoughts to avoid being a victim of them [2] - Recommends processing a large number of negative thoughts to diminish their effect [2]

Our next guest needs no introduction. Tony Robbins. You have to figure it out.Like I always say, if you want to take the island, you burn the boats. I got a chance to work with the president of the United States. Uh Clinton, and he calls me one day, true story, and says, "Tony, they're going to impeach me in the morning." How many of you ever achieved a goal you worked your guts out for and then achieved it and went, "Is this all there is?" Horrific.Horrible. It's great to uh meet you. Thank you.You're bigg ...