Would [Music] your life be better with less social media clutter? Let's find out. My name is Ryan Nicodemus and these are my friends Joshua Fields Milbour and TK Coleman. Together we run a simple living collective known as the Minimalists. Over the last 15 years, through our podcasts, films, books, and live events, we have helped millions of people understand what it means to live a meaningful life with less. Less stuff, fewer distractions, less clutter, less physical clutter, sure, but also less digital cl ...

Problem Definition - Excessive screen time and digital distractions are a growing concern, particularly among Indian youth, hindering their potential [3][4] - The average screen time for Indian youth is 7-8 hours daily, exceeding classroom time, raising concerns about content consumption [4] - Constant notifications and social media use lead to reduced attention spans, with a study showing a drop from 40 minutes to 8-9 minutes (approximately a 30% decrease) [7] Hidden Costs of Digital Media - Social media platforms, though seemingly free, incur a "mental cost" by draining energy, fostering self-doubt through social comparison, and reducing attention spans [5][6][7] - The relentless scrolling and consumption of content triggers dopamine release, creating a sense of addiction similar to smoking, affecting the mind rather than the lungs [25] Digital Minimalism as a Solution - Digital minimalism is defined as using technology wisely rather than being controlled by it [9] - It involves consciously selecting and utilizing only the necessary digital tools and data [10] - The core concept of digital minimalism is built on three pillars: recognizing that "clutters are costly," understanding that "productivity is overrated," and embracing the "joy of avoiding" [11][13][14] Practical Application - Digital minimalism can be practiced by reducing screen time, engaging in real-world interactions, and prioritizing offline experiences [17][18] - It encourages individuals to focus on their potential and make conscious choices about their digital consumption [16][17]