Core Argument - The core of human desire lies in seeking more connection, which is fundamental to a fulfilling life and often contemplated at life's end [1] - Connection is defined as an internal emotional experience, a life force that signifies being truly alive [1] - There are four interconnected ways to experience connection: to oneself, to others, to the world, and to something greater [1] Practical Application - Connecting to oneself can revitalize individuals, as demonstrated by Meera's renewed energy and well-being through gardening [1][2][3] - Connecting to others, such as romantic partners and family, can be improved through active listening and shared activities like the "rose, bud, and thorn" exercise [5][6] - Connecting to the world, particularly through meaningful work, can alleviate depression and enhance overall life satisfaction [8][9] - Connecting to something greater, such as nature or a higher power, can restore repressed emotions and foster family bonding [11][12][13] Measuring Connection - The "FEED" test (Flow, Energize, Educate, Depth) can be used as a litmus test to determine if an activity fosters genuine connection [14][15][16] - Individuals can initiate greater connection by revisiting past passions and identifying which of the four connection areas needs strengthening [17]