[Music] [Music] What you see here is an empty backpack. Now imagine you're filling the backpack with everything you have in your life. Start with the small things like your pens and clothes all the way to the big ones like your TV and sofa.Now try carrying the bag. Does it feel heavy. What if you only keep your needs and essentials in the bag.Does it still feel heavy. Good morning. My name is Samita and I'm studying in the Indian public school.Today I'm going to be talking about the case for essentialism. A ...

[Music] [Music] Have you ever noticed how everything around us is just getting busier and louder. Our phones buzz, our smartwatches track our steps, and even our fridges are trying to send messages. It feels like we are in a super loud, super busy science fictional movie.Isn't it. But here's the weird part. Even with all of this amazing and cool stuff, some of us still feel it isn't enough.We still keep wanting more. More likes, more followers, more toys, more everything. But when we get it, we still don't ...

Core Message - The report emphasizes the inherent worth of individuals, independent of external validation or achievements [3][14] - It highlights the importance of recognizing and valuing one's inner essence or "gold," which remains constant regardless of circumstances [15][20] - The report suggests that individuals often mistakenly believe their value is earned through external recognition or performance [15] Self-Reflection and Value - The report introduces a reflection exercise to reconnect with one's value, focusing on unnoticed actions, consistent qualities, and unique contributions [18][19] - It encourages individuals to identify and acknowledge their inherent qualities, such as curiosity, kindness, and patience [18] - The report suggests that recognizing and embracing one's essence can provide a sense of grounding and direction [19][20] Overcoming Self-Doubt - The report acknowledges the challenges of maintaining self-worth in the face of self-doubt and external pressures [16][17] - It encourages individuals to trust their inner essence more than their environment, remembering that their value is inherent [20][21] - The report uses the metaphor of "good gold" to illustrate that inherent value shines regardless of the setting or circumstances [13][17]