Self-Growth and Empowerment - The presentation explores facing and overcoming fears to promote self-growth [1] - The speaker's personal journey, including childhood traumas and a breakup, inspired a deep dive into self-confidence and anxiety [4] - The speaker created challenges involving extreme sports and martial arts to conquer fears and increase self-confidence [7][8][9] - The speaker emphasizes the importance of mindfulness and spiritual practices in managing anxiety [11] - The presentation aims to inspire women to choose physical challenges to increase self-confidence and fulfill their potential [15] Research and Statistics - The CDC indicates an increase in depression and anxiety among women, people with lower income, and young adults since 2019 [4] Overcoming Challenges - The speaker shares an experience on a ropes challenge course, highlighting the impact of overcoming fear and self-doubt [12][13] - The presentation encourages finding activities that induce fear and connecting physical challenges with mental blocks to achieve greater goals [16] Personal Experiences - The speaker has traveled to 76 countries, 73 of them alone, demonstrating spontaneity and a willingness to challenge personal limits [3] - The speaker noticed a pattern of imbalance due to over-involvement in projects or relationships, prompting a need to address unconscious patterns and insecurities [6]