Why it's so hard to be yourself? Uh, so are you a little tired? Um, don't worry because you now you can have a a little rest because my speech is with no knowledge just stories about mine. Okay. Okay. Good afternoon everyone and thank you Teresa. Uh, thank you Shanghai High School International Division and thank you for being here today. I know for many of you today feels light and joyful because a beautiful holiday is waiting ahead. But for me today is a deeply challenge because this is my very first time ...

[Music] Good evening everyone and thank you and giving me an opportunity to be part of this event. Uh good evening to teachers, parents and children. uh look we are all product of our own experiences and I'm here to share some of my own experiences and in that context probably also talk about why emotional strength and emotional resilience is so important in this time and age and what are the simple action steps that we can take in our daily life to hopefully build that I'm not saying that these are the the ...

[Music] The topic I have chosen today is the bar starts at home. You'll understand why. I was 14 when my mom said kids who don't get enough attention at home go looking for it outside.I didn't understand her at that point. But as I grew up, I fully understand that sentence. Those simple words, they stuck with me and I already tell it to my teenage sister.And it's something that I will definitely carry into my motherhood. Because being a teenager is hard. You have physical changes.Your mind is shifting and s ...