have a savory breakfast. So, are you saying people shouldn't be eating sugar for breakfast. >> Correct.So, the concept of a savory breakfast comes from the simple realization that if you have a breakfast that creates a big glucose spike, you're affecting your body in many bad ways. First of all, you're leading to your brain not functioning too well during that day. It's leading to brain fog.It can make you a bit confused. Second, it makes you tired. It increases cravings throughout the day. And it also dere ...