Citadel Securities may run on high speed trading, but its real engine is a surprisingly old school book that weighs £50. It's called a goal Book. And each year, the Wall Street powerhouse compiles thousands of targets from its nearly 1800 employees into a single binder hand-delivered to its CEO.Let's get more details now with Bloomberg finance reporter Catherine Doherty. She wrote the story for us. And it's a story that had me thinking.It had me like up all night, kind of trying to imagine how big is this b ...

Principles for Success - Hard work is essential, approached through enjoying the work or incentivizing oneself for less desirable tasks [5][6][7] - Setting a clear and easily understandable vision is crucial for guiding efforts [7][8] - Planning involves breaking down the vision into actionable steps and scheduling time for them [9][10][11] - Dedication, not just motivation, is key to overcoming obstacles and persisting through challenges [12][13][14] Overcoming Obstacles - Focus on what is within one's control and avoid dwelling on uncontrollable factors [17] - It's acceptable to have unproductive days; self-compassion is important [18] - Seeking help from others can provide solutions and support when facing difficulties [19][20] Actionable Steps - Define a specific goal, identify the bottlenecks preventing its achievement, and seek solutions for those bottlenecks [21][22] - Take one actionable step each day, even if it's just a small increment of additional effort [23][24]

Productivity Improvement - The report addresses productivity challenges, such as procrastination, that hinder goal achievement [2][4][6] - It introduces a chess-inspired strategy to enhance productivity by setting daily goals [3][4] - The strategy involves three key questions: Checks (immediate actions), Captures (skill acquisition), and Threats (future planning) [10][11][14] Chess-Inspired Strategy - Chess is used as an analogy for life, emphasizing the need for planning and strategic thinking [3][9] - Procrastination is likened to a "blunder" in chess, caused by prioritizing immediate gratification [5][6] - The "gratifier" is personified as a force that steals time and hinders productivity [6][7] - Overcoming procrastination involves recognizing and resisting the urge for instant gratification [8][15] Practical Application and Results - The effectiveness of the strategy was tested during exams, resulting in improved grades [4][13][14] - The report encourages readers to apply the "checks, captures, and threats" framework to their own goals [14][15]

Core Argument - The prevailing definitions of happiness, particularly those presented in psychology frameworks, often lack individual context and can lead to a pursuit of happiness based on external validation rather than self-discovery [2][3][6][9] - True happiness and vitality stem from self-acceptance, understanding one's unique environment, and being present in the moment, rather than adhering to externally imposed goals or standards [6][13][14] - Social media can exacerbate the issue by promoting idealized versions of happiness, leading individuals to adopt lifestyles that do not align with their true selves [7][8] Psychological Framework Critique - Existing psychological frameworks for happiness, such as those emphasizing autonomy and goal setting, fail to adequately address the importance of individual identity and self-awareness [3][6][9] - The frameworks often present happiness as a checklist of concepts without considering the unique experiences and environments of individuals [2][3][5] - Self-acceptance, as defined in these frameworks, can be misinterpreted as an abstract, superficial concept rather than a genuine understanding of oneself [12] Path to Authentic Happiness - The journey to authentic happiness involves introspection, self-reflection, and a willingness to confront one's true self, even if it is initially painful [9][10][11] - Presence, or being fully engaged in the current moment, is crucial for building a fulfilling life and discovering one's own vitality [13][14] - Individuals should focus on writing their own stories and discovering what vitality looks like for them, rather than searching for happiness in someone else's story [14]

Everyone here has had a goal at some point in their life. Whether small or big, like an like a diet or an important project, we all had to overcome a barrier called starting. You know, you want to achieve something.You have an idea of how to get there, but most of the time you lose motivation very quickly. For example, I had a goal to give up on chocolate because I wanted to be fitter. I had an outline of an outline of a plan, but it turns out being fit actually takes work.Yeah, know I gave up in around 2 h ...