The first of these questions is how often do we throw around the word happy and happiness. It's almost as if the meaning is simple and self-explanatory. But if I asked you right now to define happiness, to tell me what it means to live a happy life, I bet you'd hesitate.When psychology attempted to do this, we got over 20 definitions of happiness in the form of theories like the self-determination theory or frameworks that highlight the need for autonomy, goal setting, and self-acceptance. Beyond this, ther ...

[Music] I'd like to start off with a quote from Martin Luther King Jr.. which says change does not roll in on the wheels of inevitability but comes through constant struggle. Now I know my theme is procrastination and productivity. I understand that. But I find this quote so important for one reason because without the term procrastination productivity we wouldn't have the to struggle for that change. we wouldn't have to change for something better so that we as a whole can progress. So now let's understand ...

Everyone here has had a goal at some point in their life. Whether small or big, like an like a diet or an important project, we all had to overcome a barrier called starting. You know, you want to achieve something.You have an idea of how to get there, but most of the time you lose motivation very quickly. For example, I had a goal to give up on chocolate because I wanted to be fitter. I had an outline of an outline of a plan, but it turns out being fit actually takes work.Yeah, know I gave up in around 2 h ...