Core Technique: Gratitude to Gratification - The "Gratitude to Gratification" technique, developed by Dr Chani Tugnit, centers on focusing on the contributions of various aspects of life to amplify their positive impact [2][4] - The technique involves expressing gratitude towards five key pillars: body, self, people/relationships, material possessions/money, and the universe/nature [3][10][13][15][16][19] - The technique emphasizes feeling gratitude internally rather than just expressing it verbally [15] - The recommended practice involves dedicating approximately 20-30 seconds daily to each of the five pillars [11][12][20] Expected Outcomes & Benefits - Consistent practice is expected to lead to improved mood within 7 days, noticeable shifts in various life aspects within 21 days, and complete life transformation within 365 days [25] - Gratitude is scientifically proven to activate the reward center in the brain, producing serotonin and dopamine, which enhances immunity and reduces depression [6][7] - Focusing on what one has is expected to increase those aspects in life [6] - Expressing gratitude towards the body is expected to lead to increased energy, stamina, and overall health [12] - Gratitude towards skills is expected to foster self-love, self-worth, and confidence [14] - Gratitude towards relationships is expected to improve existing relationships and attract higher-quality new relationships [16] - Gratitude towards material possessions is expected to increase wealth and improve the functionality of existing possessions [18] - Gratitude towards the universe is expected to create a supportive environment and manifest desired outcomes [20]