LAKELAND, Dec. 20, 2025 (GLOBE NEWSWIRE) -- This educational analysis is sponsored by Health Journey, a dietary supplement company whose GLP-1 Booster product is examined as a case study within this report. While Health Journey has provided support for this research compilation, the scientific citations, industry data, and cost comparisons presented are based on publicly available information. This content is educational only, not medical advice. Readers should consult healthcare providers before starting a ...

Core Message - The speaker advocates for a return to whole foods and mindful eating as a path to longevity and resilience, emphasizing that food is not just fuel but also information that programs our cells [4][28][29] - The speaker highlights the importance of listening to one's body and making conscious choices between whole and processed foods to avoid inflammation and disease [24][26] - The speaker positions the kitchen as a clinic and the fork as a prescription, suggesting that individuals have the power to heal and nurture themselves through food choices [31] Key Ingredients and Food Pairings for Longevity - Broccoli sprouts are presented as a potent source of sulforaphane, which has anti-cancerous and anti-inflammatory properties and cleanses stress pathways [8][10][11] - Extra virgin olive oil, rich in polyphenols, slows down inflammation, energizes cells, and boosts mitochondria [12][13] - Turmeric, with its main component curcumin, calms inflammation and supports DNA health; its bioavailability increases 20 times when paired with black pepper [14] - Specific food pairings, such as olive oil with tomato (increases lycopene absorption), green tea with lemon (boosts catechins), and lentils with vitamin C-rich foods (enhances iron absorption), are crucial for maximizing nutrient absorption [16][17] Gut Microbiome and Acromansia Mucin - Pomegranate is highlighted for its role in promoting the growth of *Akkermansia muciniphila*, a beneficial gut bacteria crucial for longevity and overall health [18][19] - *Akkermansia muciniphila* is identified as a "gatekeeper gut" and a potential indicator and modifier in cancer immunotherapy treatments [21][22]

Dietary Habits and Health - Many Filipinos are trying to eat healthier by reducing carb intake, but often end up consuming more fat and calories with insufficient fiber [2] - Experts have observed that many Filipinos are consuming a "modern diet" high in chicken, pork, beef, fish, seafood, eggs, and processed meats, which is associated with increased risk of type 2 diabetes, obesity, and heart diseases [3] - Diet culture promotes a belief system that glorifies thinness and a specific body ideal, often at the expense of overall well-being, and labels food as good or bad, leading to unnecessary restrictions [7][8] Gut Microbiome and its Impact - The gut microbiome, composed of trillions of bacteria, viruses, fungi, and other microbes, plays a crucial role in regulating metabolism, supporting the immune system, reducing inflammation, and influencing mood and energy levels [11][12] - An imbalance in the gut microbiome, with more bad bacteria and fewer good bacteria, can contribute to the development of modern diseases [12] - Restricting carbohydrates may negatively impact gut health and overall well-being [13] Traditional Filipino Diet and Gut Health - Traditional Filipino diets, rich in rice, vegetables, and fermented foods, can promote a healthier gut profile and support better metabolic health [17][19] - Leftover rice contains resistant starch, a type of carbohydrate that feeds beneficial gut bacteria [18] - The shift from traditional, plant-based diets to modern, processed, and meat-heavy diets is detrimental to gut health and contributes to metabolic disorders [20][21] Recommendations for Better Gut Health - Eating more than 30 different types of plant food per week can increase the diversity of beneficial bacteria in the gut [23] - Incorporating five types of plant food daily – rice or other whole grains, vegetables, fruits, root crops, and nuts, beans, or seeds – can form the foundation of a healthy diet [23] - Adding fermented foods like pago, achara, and buro to the diet can further support gut health [24]

When my grandmother passed away last year at 100 years old, I sat with the truth of her life and her legacy. Aside from being a wife, a passionate teacher, a mother of five, a grandmother of 22, and a great grandmother of 17. What really struck me was how she thrived.No chronic illnesses, no prescription pills, no confusion about what to eat. She ate from the land. She cooked from home.She trusted what she knew. Wisdom passed on from generations before her. Her quality of life got me thinking, when did some ...