又心畢業於臺北醫學大學保健營養學系學碩士。她曾經也在減重的路上迷失自我，而後在求學與從業的過程中接觸到許多預防醫學與功能營養的資訊，經由自我嘗試與落實，改變了看待生活的方式以及對營養的見解。 她因此致力於傳遞、提升民眾對於健康的認知以及飲食對於身體的影響力。網路上撰寫許多關於女性健康、賀爾蒙變化、壓力調節等專題。 她一路以來協助超越100位個案達到理想的樣子。改善睡眠問題、提升精神、體態改變，原來，這些都能因為飲食而變好。 Graduated from Taipei Medical University with a Master's degree in Health Nutrition. She once lost herself on the road to weight loss, but later came across a lot of information on preventive medicine and functional nutrition during her studies and career, and through her own attempts and implemen ...

They say you are what you eat or what you eat is what you are. If that's true, then some of us are walking bags of maze meal, chicken skin, or let's admit it, leftover pizza from last night. This age-old saying is so true often than we care to admit regardless of how we look or our lifestyle suggesting so our food choices especially among women aren't just about cravings.They depend on a number of factors including biology, culture or personal choices. I see a number of women in this room who may be indepen ...

Dietary Habits and Health - Many Filipinos are trying to eat healthier by reducing carb intake, but often end up consuming more fat and calories with insufficient fiber [2] - Experts have observed that many Filipinos are consuming a "modern diet" high in chicken, pork, beef, fish, seafood, eggs, and processed meats, which is associated with increased risk of type 2 diabetes, obesity, and heart diseases [3] - Diet culture promotes a belief system that glorifies thinness and a specific body ideal, often at the expense of overall well-being, and labels food as good or bad, leading to unnecessary restrictions [7][8] Gut Microbiome and its Impact - The gut microbiome, composed of trillions of bacteria, viruses, fungi, and other microbes, plays a crucial role in regulating metabolism, supporting the immune system, reducing inflammation, and influencing mood and energy levels [11][12] - An imbalance in the gut microbiome, with more bad bacteria and fewer good bacteria, can contribute to the development of modern diseases [12] - Restricting carbohydrates may negatively impact gut health and overall well-being [13] Traditional Filipino Diet and Gut Health - Traditional Filipino diets, rich in rice, vegetables, and fermented foods, can promote a healthier gut profile and support better metabolic health [17][19] - Leftover rice contains resistant starch, a type of carbohydrate that feeds beneficial gut bacteria [18] - The shift from traditional, plant-based diets to modern, processed, and meat-heavy diets is detrimental to gut health and contributes to metabolic disorders [20][21] Recommendations for Better Gut Health - Eating more than 30 different types of plant food per week can increase the diversity of beneficial bacteria in the gut [23] - Incorporating five types of plant food daily – rice or other whole grains, vegetables, fruits, root crops, and nuts, beans, or seeds – can form the foundation of a healthy diet [23] - Adding fermented foods like pago, achara, and buro to the diet can further support gut health [24]

I see people at the very end of their lives. So, I know what prevents them from getting this ill. Let's distill it down into eight pillars.Nutrition, what we put into our bodies as food can have a dramatic impact in terms of our well-being. Exercise, it's going to make you more fit. It's going to make you have better endurance.But did you know that it reduces stroke. It improves well-being. It reduces depression.There's so many benefits. Water. This may sound obvious, right.You drink because you're thirsty. ...

Hello everyone. My name is Roslin. I am a social worker at the Franciscan Center.We are a ministrybased meal kitchen that serves hot food Monday through Friday to our community free of charge. Uh we're a little bit different because it's not necessarily a grab and go situation. Clients actually get a tray.They put their food on a tray, select what they want from our buffet mine, and they get to sit down in our dining hall. Um, so the table set up at Francis Center, which is what inspires the community appro ...

A few days ago, I got a call from an old classmate informing me that my good friend Paul had passed on. We shared a lot of memories with Paul and he was very positive about the future. Bothered by his death, I took interest in finding out what had really happened.And upon learning that Paul had actually succumbed to a diet related cancer, I started reflecting and just thinking about Zambians who are at risk of diet related illnesses which are very much avoidable. Allow me to start from the beginning. We oft ...

Environmental Impact & Industry Accountability - Food systems contribute to 33% of all gas emissions, impacting sea levels, temperatures, and weather conditions [1] - Leading athletes are adopting plant-based diets [2] Benefits of Vegetarian Diet for Athletes - Vegetarian diets promote faster recovery and reduce inflammation compared to animal-based diets [2] - Plant-based diets enhance recovery, reduce inflammation, improve focus, and increase energy (RIFE) [5] - Plant-based diets can lead to 75-80% recovery after training, compared to 50% with animal-based diets [5][6] - Vegetarian diets provide more antioxidants than traditional animal-based diets [8] Addressing Myths & Promoting Awareness - Studies suggest vegetarian diets can produce similar or better performance rates compared to animal-based diets, including V2 max, muscle power, and sprint tests [9] - Plant-based diets can provide sufficient protein through sources like soy, edamame, and tofu [10] - The speaker aims to build awareness and encourage a shift in mindset towards plant-based diets [11]

Core Argument - The presentation addresses the frustration associated with food and diets, highlighting the difficulty in consistently choosing healthy options over readily available, less healthy alternatives [1][2][3][4][5][6] - It proposes leveraging personal growth tactics to improve eating and physical activity habits, viewing nutrition as an opportunity for development [9][10] - The presentation emphasizes the impact of food on mental and physical well-being, advocating for nutrient-rich diets to enhance overall quality of life [13][14] Strategies for Change - The presentation suggests setting SMART goals (Specific, Measurable, Achievable, Realistic, Time-bound) to facilitate easier implementation of healthier habits [15][16] - It recommends starting with the end in mind, drawing inspiration from successful individuals and adapting their healthy habits [19][20][21] - The presentation stresses the importance of identifying a deeply meaningful "why" to sustain motivation and overcome challenges in adopting a healthier lifestyle [22][23][24][25][26] Supporting Evidence - The Institute for Functional Medicine supports personalized nutrition interventions to align with individual goals, preferences, and genetics [11] - Harvard Medical School research indicates that diets high in refined sugars can lead to mood disturbances and depression [11] - St Brook University notes that poor diets can increase the risk of mental health issues, while nutrient-rich diets support brain function and reduce anxiety and depression [12]

As more companies are selling nutrition and health-testing services, a WSJ reporter decided to try one. Things got weird. https://t.co/mTIz4YvZXh ...

Imagine [Music] you're driving a car. Your body is that car. And the fuel you put in is the food you eat. What happens if you put the wrong fuel in the car.The car doesn't work right. it gets slower and maybe it even breaks down. Well, the same thing happens when we as teens don't fuel our bodies with the right nutrition.million. That's the number of teens and adolescents that were affected by obesity in 2022. That is a big and scary number.In fact, that's the entire population of the US plus 50 million mor ...