Cognitive Biases & Perception - Perception acts as a lens through which we view reality, influencing choices, relationships, and overall reality [3][4] - The halo effect, a cognitive bias, causes initial impressions in one area to influence overall perception of someone [7] - Stereotypes, mental shortcuts based on race, gender, or background, lead to often inaccurate judgments [11][12] - Confirmation bias shapes interpretation of news, media, and experiences, reinforcing existing beliefs [26] Decision Making - Priming, where seeing or hearing something influences response, affects decision-making [15] - The mind uses two systems: System One (fast, intuitive) and System Two (analytical, problem-solving), with reliance on System One due to efficiency [16][17] - Heuristics, cognitive rules of thumb, can lead to systematic judgment errors, such as the availability heuristic and anchoring heuristic [17][18][19] Overcoming Biases - Questioning initial assumptions and giving people a second impression can help overcome biases [12][13] - Actively seeking new perspectives and questioning assumptions can help challenge confirmation bias [27] - Slowing down, questioning impressions and decisions, and seeking the entire picture are crucial for real understanding [29][30][31]

Self-Perception and Media Influence - History suggests humans weren't meant to focus on their faces, valuing actions over appearance [1] - Media presents filtered faces, creating unrealistic beauty standards like fair skin, slim bodies, and zero size [2] - True beauty should be judged by personality and character, not just looks [2] - Individuals often view a frozen, flawed self-image, while others see inspiration and support [2] Filters vs Masks - Filters reveal parts of oneself, adapting to different roles and situations, unlike masks that hide [3] - Adapting and growing is essential when representing oneself in various contexts [3] Halo Effect and First Impressions - The halo effect causes people to automatically perceive well-dressed individuals as trustworthy and intelligent, which is a flaw, not a rule [3][4] - First impressions are a myth; judging solely on appearance and initial conversation is incomplete [6] - To truly know someone requires extensive conversations and time [7] Practical Steps and Self-Love - Perceptions vary from person to person, emphasizing the importance of self-reflection and challenging initial judgments [8] - Rejecting imposed beauty standards and embracing self-love are crucial [8] - Individuals are not defined by their reflection, selfies, or edited pictures, but by their stories, experiences, and laughter [8]