Attention Economy & Tech Industry - Tech companies compete for user attention to maximize ad revenue, making users the product [2][3] - Infinite scroll, invented in 2006, significantly increases user screen time subconsciously [4] - Frequent dopamine hits from notifications and short-form content lead to brain adaptation and a need for constant stimulation [5][6] Impact on Attention Span - Human attention span has decreased from 12 seconds to 8 seconds in 25 years [8] - Digital interruptions can cause a loss of focus, requiring approximately 23 minutes to regain concentration [7] Solutions & Recommendations - Limit autoplay, set time limits on apps, and intentionally choose content to consume [10] - Create content instead of passively consuming it [11] - Be mindful of the balance between consuming and being consumed by entertainment [12] Technology Evolution - Technology has evolved from being confined to homes and computers in the 90s to being ubiquitous in the form of smartwatches, phones, and virtual reality [9]