[Music] [Applause] Good afternoon everyone. What if I told you that all of us sitting here, you, me, everyone here are extremely lazy and extremely greedy people. So think about it, right.So today, if you want to get fit, you want to lose weight, what is the good thing to do. The good thing to do is hit the gym, go to the gym, sleep well, eat well, live a very disciplined life, right. And you will not get results tomorrow immediately.It will take months, sometimes years. So over a longer term with a discipl ...

Today's talk is going to be about procrastination. We're going to be talking about what procrastination is, why we procrastinate, the neurochemistry behind procrastination, and finally, I'd like to leave you with some practical strategies that you could use in your daily lives to lessen the impacts of procrastination. Now to begin I would like to start with a quote from the second century philosopher Marcus Aurelius.Aurelius says at dawn when you have trouble getting out of bed tell yourself I have to go to ...